WOD 7/17

Performance & Foundations
A.3 Round @ 100% effort
7 Pull-ups
250 M Row
Rest 2:00

B. 3 Rounds @ 100% Effort
10 Power Snatches 75/45
50 Double Unders
Rest 2:00

C. 800 M Run for Time
*Time recorded

“Life is either a great adventure or nothing.” -Helen Keller

photo(6)

Matthew Terry takes the Push Up Man to Rocky Mountain National Park

Performance & Foundations – AM
Carlos 25:50
Adrian 31:25
Gage 23:50 row
Chris 27:15
Fernando 29:30
Maureen 25:31
Tow Matt 25:48
Suzy 25:07
Kerri 26:45
Brian 22:19
LaShea 23:19
Zeus 32:59
Kristi 28:20
Lane 26:47
Ballet 25:46
Dayna 22:58
Jillian 23:53
Ryan 26:33
Jose 26:46
Michele 32:31
Sissy 28:40
Ladies Class
Mer 25:34 (4:43 – 800m)
Lulu 25:39 (5:29 – 800m)
All Levels – Noon
Daniel F 23:16 (3:04 – 800m)
Shelby 25:20
Allyson 24:31
Jeanette 24:20
Morgan 24:26