WOD 7/17

Performance & Foundations
A.3 Round @ 100% effort
7 Pull-ups
250 M Row
Rest 2:00

B. 3 Rounds @ 100% Effort
10 Power Snatches 75/45
50 Double Unders
Rest 2:00

C. 800 M Run for Time
*Time recorded

“Life is either a great adventure or nothing.” -Helen Keller

Matthew Terry takes the Push Up Man to Rocky Mountain National Park