WOD 7/17

Max Rounds in 20 Minutes 
400 M Run
15 Pull-ups
15 Front Squats (135 lbs, 95 lbs)

A coward is incapable of exhibiting love; it is the prerogative of the brave. Mohandas Gandhi 

Inspiration from CrossFit NYC

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Results      
Mike     3 (75 lb)
Megan C.     5 (45 lb, Jump)
Jennie     5 (45 lb, Jump)
Lauren     4 (25 lb, Jump)
Blake     3 (105 lb)
Laura      4 (45 lb, Jump)
Brianne     4 (35 lb, Jump)
Kristen     3 (25 lb, Jump)
Dillon     4 (35 lb, Jump)