WOD 7/19
Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders
3 Sets
10 Kip Pull-ups (Focus on speed, or technique)
:30 Rest
:45 Hollow Rocks
Rest 3:00 Minutes
then..
4 Rounds
8 Ring Dips
10 DB Hang Power Snatches (Total)(55 lb, 35 lb)
1 Hill Sprint
Rest 1:00
*Time recorded
If there is no struggle, there is no progress. -Frederick Douglass
Good luck back in Hawaii Shanan! We’ll miss you!
| AM Results | |
| Troy | 10:06 (35lbs) |
| Chaz | 8:39 (35lbs) |
|
Andrew |
9:29 (20lbs, RKPU) |
| David | 9:10 (20lbs, RKPU) |
| Nick | 8:02 Rx |
| Ray | 8:21 (30lbs) |
| Ryan | 8:37 (20lbs, Neg) |
| Mel | 9:28 (20lbs, Neg) |
| Walker | 8:57 (20lbs, Neg) |
| Cody | 8:09 (35lbs, Neg) |
| Noon | |
| Ryan | 10:00 (35 lb, Neg) |
| Sherman | 10:05 (MOD) |
| Tow Matt | 10:10 (MOD) |
| Amber | 10:15 (20 lb, Neg) |
| Tristy | 10:02 (Neg) |
| Angie | 9:55 (MOD) |
| G. | 9:58 (20 lb, Neg) |
| PM Results | |
| Boone | 7:14 Rx |
| Patrick | 10:20 (ROM) |
| Brian | 6:58 Rx |
| Blake | 6:56 Rx |
| Cat | 10:06 (30lb, RPU) |
| Liz | 10:31 (30lb, KRPU) |
| Winner | 8:58 (20lb, RPU) |
| Stacey | 8:12 (Neg) |
| Tasha | 8:27 (20lb, KRPU) |
| Chris | 11:03 (35lb) |
| Cari | 9:20 (20lb, RPU) |
| Jess | 10:07 (30lb, RPU) |
| Sleeves | 7:29 Rx |
| Darren | 10:19 (30lb) |
| Michael | 8:57 (35lb, Neg) |
| Kirk | 7:36 (35lb) |
| Aubrey | 10:09 (20lb, Neg) |
| Darlene | 9:45 (20lb, Neg) |
| Carissa | 8:49 (15lb, Neg) |
| Crash | 11:22 (12lb, KPU) |
| Zoom | 10:38 (15lb, RPU) |
| Schittone | 9:34 (20lb, Neg) |
| Charlie | 8:19 (35lb) |
| Jordan | 11:34 (20lb, KPU) |
| On Ramp | |
| Sara | 5:58 |
| Jessica | 5:58 |
| Jen | 6:18 |
| Kat | 6:46 |
| Heath | 7:52 |
| Melissa | 7:18 |