WOD 7/19

Free Community WOD: 9:00 am Class

All Levels: 10:00 am Class
16 Rounds
in a :60 Window:
7 Toes to Bar
100 M Run
Max PC @ 135/95
*2 person team, partners each complete 1  round then rotates,   each person completes 8 round
*Record total PC completed

**Extra Credit**
30:00 Walk / Run
*Walk the Straights, run the curves, if you have a HR monitor keep you HR under 65% of Max HR

july wod