WOD 7/2
Performance
500 Row
100 Wall Ball
100 Burpees
500 Row
*Partition the Wall Balls and burpees however you see fit
*20 Minute Time Cap
4/30 Scores
Foundations
Skill
KB Swings
A1. Press x3x5
A2. Strict Pull-ups x3x5
then…
10:00 AMRAP
10 Air Squats
10 Walking Lunges
10 Ring Rows
10 KBS
*Record Rounds
“Learn to view limitations not as annoyances but as welcome editors that force you to think creatively.” – Garr Reynolds
| Foundations – AM | |
| Josh | 4.75 |
| Humberto | 5.25 |
| Emily | 4.5 |
| Monica | 4.25 |
| Lia | 5.25 |
| Maryhelen | 4.5 |
| Lisa | 6 |
| Hang | 6 |
| Steve | 6 |
| Raj | 4 |
| Sean | 4 |
| Niraj | 8 |
| Performance – AM | |
| Tineke | -250m |
| Todd | 17:50 |
| Mitch | 190 |
| Sam | 170 |
| Ian | 17:19 |
| Gabi | -22m |
| Kara | -19:45 |
| Ivan | -250m |
| Sissy | 192 |
| Lee | 175 |
| Brad | 16:43 |
| Snooki | -411 |
| Jillian | -375m |
| Matt | 181 |
| Page | 18:15 |
| Ed | 180 |
| Jose | 191 |
| Jeff | 19:45 |
| Ryan | -323m |
| Ballet | -54m |
| Ray | 19:21 |
| Erica | 18:34 |
| Patrick | 200 reps |
| Nelly | 60 reps |
| Ladies Class | |
| Mer | 171 |
| Jenny | 190 |
| Whitney | 65 mod |
| Madison | 110 |
| Jill | 176 |
| Foundations – Noon | |
| Mercy | 7.25 |
| Elorra | 8.25 |
| Performance – PM | |
| Kevin | 170 reps |
| E-Rod | 140 reps |
| Miller Time | 145 reps |
| Jerri | -178m |
| Allyson | 188 |
| Kristi | 198 |
| Nicole | 130 |
| Ryan | 195 |
| Dayna | 19:34 |
| Lane | 19:55 |
| Joe Dan | 155 |
| Zach | 178 |
| Jeanette | 200 |
| Jake | 18:12 |
| Can2 | 180 |
| Kat | 133 |
| Chris | 461 |
| Keith | 180 |
| Desiree | 196 |
| Jen | 220m |