WOD 7/20
Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders
Work to a heavy but manageable weight in the clean
One Clean Cluster 1.1.1.1.1
*Clean Weight recorded
then…
3 Rounds
8 Unbroken Kip Pull-ups (Scale volume so set can be completed unbroken)
:30 Rest
1 Clean to Overhead (Cluster Weight)
:30 Rest
400 M Sprint
:30 Rest
*Time Recorded
To bring one’s self to a frame of mind and to the proper energy to accomplish things that require plain hard work continuously is the one big battle that everyone has. When this battle is won for all time, then everything is easy. – Thomas A. Buckner
Announcements:
– CFA gym workday this Saturday
– Save a spot for the Mohican Warrior Challenge round 1, July 31st!
| AM Results | |
| Chaz | 9:27 (115lb) |
| David | 13:22 (3 Band, 55lb) |
| Andrew | 14:09 (6 Band, 65lb) |
| Mike | 9:18 (95lb) |
| Nick | 8:53 (165lb) |
| Darren | 12:16 (5, 155lb) |
| Rob | 10:00 (155lb) |
| Stephen | 10;53 (115lb) |
| Jables | 10:36 (Band, 60lb) |
| Cody | 10:10 (135lb) |
| Trey | 10:54 (115lb) |
| PM Results | |
| Stacey | 9:45 (113lbs) |
| Betsy | 10:38 (88lbs) |
| Tasha | 10:58 (5 Band, 55lbs) |
| Sleeves | 9:09 (185lbs) |
| Winner | 10:15 (2, 57lbs) |
| Liz | 12:54 (5 Band, 55lbs) |
| “G” | 10:21 (5, 65lbs) |
| Schittone | 10:10 (85lbs) |
| Mark | 12:25 (Band, 55lbs) |
| Jess | 10:42 (7 Band, 75lbs) |
| Jerry | 9:39 (105lbs) |
| L.G. | 12:02 (4 Band, 65lbs) |