A1. RDL x5x4 by feel Rest :30
A2. Long Stroke Split Squats x5/leg x 4 Rest :30
B1. Rocket Jumps x6-8×3 Rest :30
B2. Bentover Rows x6-8×3 Rest :30
B3. DB Hip Thrusts x15x3 Rest :30
300 M Run
Accumulate 1:00 in an L-sit
“The will to succeed is important, but what’s more important is the will to prepare.” – Bobby Knight
- Congratulations to our very talented and amazing Darlene Price for her incredible performance and 7th place finish at the CrossFit Games this weekend! #dapriceisAMAZING!!!
- Our interns are offering free assessments for current members now through the end of July! Learn more here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
|AM – All Levels|
|Big Spoon||5:46 Rx|
|Tow Matt||7:30 Rx|
|Marc S||10:24 Rx|
|12P – All Levels|