WOD 7/20

All Levels
A1. RDL x5x4 by feel Rest :30
A2. Long Stroke Split Squats x5/leg x 4 Rest :30
B1. Rocket Jumps x6-8×3 Rest :30
B2. Bentover Rows x6-8×3 Rest :30
B3. DB Hip Thrusts x15x3 Rest :30

21-15-9
Pull-ups
300 M Run

Extra Credit
Accumulate 1:00 in an L-sit

“The will to succeed is important, but what’s more important is the will to prepare.” – Bobby Knight

Announcements

• Congratulations to our very talented and amazing Darlene Price for her incredible performance and 7th place finish at the CrossFit Games this weekend! #dapriceisAMAZING!!!
• Our interns are offering free assessments for current members now through the end of July! Learn more here.
• Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.

[youtube]http://www.youtube.com/watch?v=eQSYlG-HA3s&feature=g-u-u[/youtube]