WOD 7/20

All Levels
5 Rounds
200 M Farmers Walk @ 55 lb, 35 lb
200 M Sled Drag @ 45 lb, 25 lb
400 M Run
20 Low Step-ups / Leg @ 16-20”
40:00 Cap
*Athletes start at different stations can’t move until partner in front of them is finished
*Time recorded

“If it doesn’t challenge you, it won’t change you.” – Fred Devito

[youtube]http://youtu.be/Spq-K1J0yk8[/youtube]