WOD 7/20
3 Rounds
15 Ring Dips
21 Hang Muscle Snatch (65 lbs, 45 lbs)
All great achievements require time. -Maya Angelou
| AM Results | Press 1RM | MetCon |
| Will | 115lb | 8:54 (BB, 45lb) |
| Megan C. | 60lb | 7:02 (WB ROM, 25#) |
| Jennie | 65lb | 5:38 (BB, 25#) |
| Walker | 65lb | 6:44 (WB, 25#) |
| Rob | 125lb | 7:17 Rx |
| Blake | 160lb | 6:58 Rx |
| Melanie | 55lb | 4:59 (BB, 2xPVC) |
| Kristin | – | 6:56 (3x300m Row & 45lb Front Squats) |
| Kim | 50lb | 4:36 (BB, 15lb) |
| Lyzz | 80lb | 7:17 (WB, 35lb) |
| Tina | 70lb | 5:20 (BB, 25lb) |
| Kristen | 60lb | 5:20 (BB, 25lb) |
| Brianne | 70lb | 4:46 (WB, 25lb) |
| Dillon | 60lb | 4:46 (WB, 25lb) |
| Andrew | 125lb | 9:13 (Jump, 45lb) |
| Daniel | 125lb | 8:18 Rx |
| PM Results | ||
| Sheena | 55lb | 5:41 (BB, 25lb) |
| Boone | 165lb | 5:29 Rx |
| Wes | 205lb | 4:22 Rx |
| Kevin | 150lb | 4:12 (BB, 15lb) |
| Mel | 75lb | 5:41 (WB, 35lb) |
| Stacey | 90lb | 5:54 (WB) |
| Keir | 155lb | 4:45 Rx |
| Fernie | 140lb | 3:30 15lb |
| Matt | 155lb | 4:57 (Seated dips, PVC) |
| Paxson | 115lb | 6:51 (PVC) |
| Erika | 50lb | 7:07 (Seated dips, PVC) |
| Boice | 125lb | 6:59 Rx |
| Ally | 50lb | 6:54 (Seated dips, 15lb) |
| Lauren | 50lb | 5:59 (Seated dips, 15lb) |
| Rachel | 50lb | 6:33 (Seated dips, 15lb) |
| Megan T. | 65lb | 6:19 (Seated dips, 15 lbs) |
| BWOD | ||
| Amber | 3:31 | (50 Squats, 400 M Run) |
| Heather | 4:58 | (30 Squats, 400 M Run) |
| Paul | 3:01 | (50 Squats, 400 M Run) |
| Liberty | 3:12 | (30 Squats, 400 M Run) |
| Abby | 3:42 | (40 Wall Ball @ 10lb, 500m Row) |