WOD 7/21
Performance – Post-Test Week
15-12-9-6-3
Thruster @ 95/65
Burpees over bar
8:00 Time Cap
Foundations
12-9-6-3
DB Thruster
NPU Burpees over bar
“All great achievements require time.” -Maya Angelou
| Foundations & Performance – AM | reps | # |
| Ebelia | 60 | 55 |
| Suzy | 81 | 45 |
| Vy | 7:05 | 55 |
| Matt | 78 | 95 |
| Omar | 7:33 | 75 |
| Janet | 7:50 | 55 |
| Kerri | 84 | 45 |
| Sarah | 7:45 | 35 |
| Braden | 81 | 75 |
| Victor | 82 | 75 |
| Mitch | 84 | 75 |
| Chris | 80 | 75 |
| Lee | 7:34 | 75 |
| Adrian | 69 | 75 |
| Andy | 7:59 | 65 |
| Mercy | 68 | 65 |
| Ken | 72 | 85 |
| Maureen | 89 | 35 |
| Page | 6:30 | 95 |
| Jose | 84 | 95 |
| Ballet | 6:48 | 75 |
| LaShea | 7:31 | rx |
| Megan | 73 | 35 |
| Dayna | 5:33 | rx |
| Lane | 86 | 75 |
| Roland | 47 | 85 |
| Zeus | 6:12 | 35 |
| Kristi | 67 | 35 |
| Erica | 6:57 | rx |
| Fro | 60 | 75 |
| Danielle | 74 | 45 |
| All Levels – Noon | ||
| Eduard | 69 | 95 |
| Christina | 71 | 65 |
| Beverly | 7:08 | 45 |
| Mark | 87 | 95 |
| Foundations & Performance – PM | ||
| Adelle | 7:22 | l1 |
| Curtis | 75 | 95 |
| Chad | 72 | rx |
| Shelby | 7:40 | 85 |
| Nicole | 82 | rx |
| Pam | 65 | 40 |
| Jeanette | 88 | 35 |
| Sean | 72 | 75 |
| AG | 80 | rx |
| Chandan | 84 | 65 |
| Mark | 76 | rx |
| Morgan | 73 | rx |
| Lauren | 7:02 | 35 |
| Nole | 7:47 | rx |
| Rahul | 72 | 75 |
| Jessica | 83 | rx |
| Dani | 72 | rx |
| Tomas | 6:06 | rx |
| Bo | 7:35 | 65 |
| Komal | 72 | 25 |