WOD 7/21
Performance – Post-Test Week
15-12-9-6-3
Thruster @ 95/65
Burpees over bar
8:00 Time Cap
Foundations
12-9-6-3
DB Thruster
NPU Burpees over bar
“All great achievements require time.” -Maya Angelou
Foundations & Performance – AM | reps | # |
Ebelia | 60 | 55 |
Suzy | 81 | 45 |
Vy | 7:05 | 55 |
Matt | 78 | 95 |
Omar | 7:33 | 75 |
Janet | 7:50 | 55 |
Kerri | 84 | 45 |
Sarah | 7:45 | 35 |
Braden | 81 | 75 |
Victor | 82 | 75 |
Mitch | 84 | 75 |
Chris | 80 | 75 |
Lee | 7:34 | 75 |
Adrian | 69 | 75 |
Andy | 7:59 | 65 |
Mercy | 68 | 65 |
Ken | 72 | 85 |
Maureen | 89 | 35 |
Page | 6:30 | 95 |
Jose | 84 | 95 |
Ballet | 6:48 | 75 |
LaShea | 7:31 | rx |
Megan | 73 | 35 |
Dayna | 5:33 | rx |
Lane | 86 | 75 |
Roland | 47 | 85 |
Zeus | 6:12 | 35 |
Kristi | 67 | 35 |
Erica | 6:57 | rx |
Fro | 60 | 75 |
Danielle | 74 | 45 |
All Levels – Noon | ||
Eduard | 69 | 95 |
Christina | 71 | 65 |
Beverly | 7:08 | 45 |
Mark | 87 | 95 |
Foundations & Performance – PM | ||
Adelle | 7:22 | l1 |
Curtis | 75 | 95 |
Chad | 72 | rx |
Shelby | 7:40 | 85 |
Nicole | 82 | rx |
Pam | 65 | 40 |
Jeanette | 88 | 35 |
Sean | 72 | 75 |
AG | 80 | rx |
Chandan | 84 | 65 |
Mark | 76 | rx |
Morgan | 73 | rx |
Lauren | 7:02 | 35 |
Nole | 7:47 | rx |
Rahul | 72 | 75 |
Jessica | 83 | rx |
Dani | 72 | rx |
Tomas | 6:06 | rx |
Bo | 7:35 | 65 |
Komal | 72 | 25 |