WOD 7/22
Performance & Foundations
20:00 For Quality
300 M Run
10 Unweighted Lateral Step-ups (Total)
10 MB Half Moons (total)
10 MB Swings
10 MB Tic Tacs (Total)
10 Speed Skaters (Total)
50 M Farmer Walk
*Move at an easy to moderate pace, focus on great movement quality throughout, a good goal would be to finish 3-4 rounds
or
Make up Day
“Quality is not an act, it is a habit.” -Aristotle
| Performance & Foundations – AM | ||
| Suzi | ||
| Gage | ||
| Adrian | ||
| Sarah | ||
| Braden | ||
| Lee | ||
| Janet | ||
| Jose | ||
| Silas | ||
| Tow Matt | ||
| Jesse | ||
| Ballet | ||
| Dayna | ||
| Lane | ||
| Zeus | ||
| Sissy | 7:44 | 35 |
| Mel | 7:42 | 35 |
| Brian | 8:50 | 75 |
| Kate | 7:57 | 35 |
| Mr.T | 87 | rx |
| LaShea | ||
| Jables | ||
| Kristi | ||
| Ray | ||
| Mercy | ||
| Michele | ||
| Eran | ||
| Danielle | ||
| Erica | ||
| Jenny | 7:39 | rx |
| Ladies Class | ||
| Red | ||
| Valeria | ||
| All Levels – Noon | ||
| Tristy | ||
| Gil | ||
| Andy | ||
| Laura | ||
| Allie | ||