WOD 7/22

A. Clean DL build to a heavy 3 in 20:00
*Accumulate 20-30 strict pull-ups total in between sets

B. 3 Rounds
200 M Run
8 UB Hang Power Snatch
1:00 Rest
*Best snatch weight recorded,

then..

3 Rounds
200 M Run
8 CTB Pull-ups
1:00 Rest

“Never stop. Never stop fighting. Never stop dreaming.” -Tom Hiddleston