WOD 7/22

For time:
3 rounds

15 partner deadlifts @ 185 / 125 / 95
30 partner wall ball -each ‘shot’ to the target is one rep- (Health:10lb/8ft, Athletic*: 14lb/9ft, Performance: 20lb/10ft)
30 American kettlebell swings -one partner at a time- @ 24K / 16K / 12K
30 burpees over partner
800m run together

Scaling Guide:
– 24 – 32 minutes, about 9 min per round. – Scale Up: 155/225 bar. Partner planks while burpees are being done over them