WOD 7/22
Warrior Wednesday!
“Daniel”
50 Pull-ups
400 M run
21 Thruster 95 lbs
800 M run
21 Trusters 95 lbs
400 M run
50 Pull-ups
Accept the challenges so that you can feel the exhilaration of victory. –George S. Patton
Pub Run Route is posted HERE
**Reminder**- nutrition seminar tonight @ 7:30 PM.
Todays WOD is in honor of SFC Daniel Crabtree
| AM Results | |||
| Jennie | 17:27 (Jump, 30 lb) | ||
| Will | 18:57 (Jump, 25 lb) | ||
| Megan C. | 15:00 (Jump, 25 lb) | ||
| Blake | 23:33 (75lb) | ||
| Rob | 23:41 (80 lb) | ||
| Heather | 16:29 (Jump, 15 lb, 1/2 reps) | ||
| Amber | 9:37 (Jump, 15 lb, 1/2 Reps) | ||
| Tina | 19:02 (Jump, 15 lb) | ||
| Brianne | 17:55 (Jump, 25 lb) | ||
| Kristen | 23:12 (Jump 15 lb) | ||
| Stacey | 19:41 (70 lb) | ||
| Laura | 22:20 (Jump, 45 lb) | ||
| Lauren | 18:41 (Jump, 25 lb) | ||
| Andrew | 26:15 (55 lb) | ||
| Dillon | 16:06 (Jump, 25 lb) | ||
| PM Results | |||
| Tazia | DNF | ||
| Mel | 23:57 (Band, 65 lb) | ||
| Stephen | 25:19 (Jump, 65 lb) | ||
| Michael | 29:42 (65 lb) | ||
| Ally | 20:05 (Jump, 15 lb) | ||
| Walker | 22:33 (35 lb) | ||
| Matt | 22:28 (Jump, 35 lb) | ||
| Melanie | 15:52 (Jump 1/2 Pull-ups, 15 lb) | ||
| Kevin | 16:53 (1/2 Pull-ups, 35 lb) | ||
| Boice | 16:07 (75 lbs) | ||
| Fernie | 17:53 (80 lbs) | ||
| Erika | 20:08 (Jump, 15 lb) | ||
| Paul | 15:54 (1/2 Jump Pull-ups, 15 lb) | ||
| BW0D | |||
| Clayton | 3:52 (50 10 lb Wall Ball, 500 M Row) | ||
| Dennis | 3:49 (30 15 lb Wall Ball, 500 M Row) | ||