WOD 7/23
Level Two
“Cindy”
20 Minute AMRAP
5 Pull-ups
10 Push-ups
15 Squats
Level One
“1/2 Chelsea”
15 Minutes on the Minute
5 Pull-ups
10 Push-ups
15 Squats
Announcements:
– Friends and Family WOD today! If you want to bring your friends and family to try out CrossFit, sign them up here for the 11:00am WOD.
– Happy Hour is next Tuesday, July 26th at 7:00pm at Red’s Porch on South Lamar.
| AM Results | |
| LG | 10 (KPU, JPU) |
| Aubrey | 10 (KPU, JPU) |
| Cat | 11 Rx |
| Courtney | 25 (JPU/KPU) |
| Cynthia | 25 (JPU/KPU) |
| Fro | 12 Rx |
| David | 12 Rx |
| Clapper | 11 (JPU) |
| Chaz | S |
| MGJ | 6 (JPU/KPU) |
| Zoom | 9 Rx |
| Geno | 11 Rx |
| Allison | C |
| Ivan | 10 Rx |
| Christy | 15 Rx |
| Betsy | 14 Rx |
| John | 12 Rx |
| Zayra | 12 (JPU/KPU) |
| Mike | 10 Rx |
| Jesse | 8 (JPU) |
| Anthony | 5 Rx |
| Jenny | 14 (JPU/KPU) |
| Boone | 15 Rx |
| Free Workout | |
| Team Tiger Blood | 3 1/3 |
| 2 Giants and A Midget | 4 2/3 |
| Coolios | 3 1/3 |
| Team AwesomePants | 4 |