WOD 7/23

Level Two
A. Clean and Jerk Cluster x1.1.1 x4 @ 70-75% Rest :30 btwn reps, 2:00 btwn sets
B. Clean Lift offs x5x3 @ 75-80% of Max Clean Rest :60
C1. 400 M Run @ 85% x 3 Rest :30
C2. Horizontal Ring Rows x10x 3 Rest :30
C3. V-ups x10 x 3 Rest :30

Extra Credit
GH Raises x5x2
DB Hip Thrusts x5x2

Level One (Day 5)
Skill
Ring Dips
Wall Balls

WOD
3 Rounds (2:00 on/ 1:00 off)
10 Wall Balls
Front Plank
*One person wall-balls while the other does a front plank
*Record Total Wall Balls

How Much Water Do You Really Need?
*Post thoughts to comments

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