WOD 7/23
Performance & Foundations – Post Test Week
A. 1 RM Hang Squat Clean in 15:00
B. 1 RM Bench Press in 20:00
C. Bench Press: Max Unbroken Reps @ 85% of 1RM
“Fortitude is the marshal of thought, the armor of the will, and the fort of reason.”-Francis Bacon
| Performance & Foundations – AM | hsc | bench | bp reps |
| Melanie | 110 | 110 | 4 |
| Kim | 95 | 100 | 3 |
| Adrian | 145 | 165 | 1 |
| Vy | 125 | 102 | 1 |
| Matt | 210 | 195 | 3 |
| Victor | 165 | 235 | 12 |
| Ken | 165 | 165 | 1 |
| Lee | 175 | 195 | 4 |
| Mitch | 180 | 220 | 10 |
| Omar | 185 | 185 | 9 |
| Andy | 95 | 175 | 6 |
| Rulin | 150 | 135 | 4 |
| Ballet | 155 | 185 | 9 |
| Tow Matt | 185 | 225 | 6 |
| LaShea | 115 | 85 | 5 |
| Danielle | 100 | 103 | 6 |
| Page | 225 | 240 | 6 |
| Silas | 160 | 205 | 6 |
| Ryan | 175 | 245 | 6 |
| Gilbert | 145 | 205 | 6 |
| Jose | 155 | 165 | 6 |
| Mr. T | 225 | 300 | 4 |
| Mercy | 85 | 105 | 10 |
| Dylan | 135 | 150 | 3 |
| Ray | 205 | 185 | 5 |
| Kevin | 135 | 175 | 4 |
| Nicole | 95 | 75 | 10 |
| All levels – Noon | |||
| Eduard | 145 | 170 | 4 |
| Christina | 123 | 110 | 15 |
| Nole | 265 | 280 | 6 |
| Jessica | 145 | 125 | 10 |