WOD 7/23
Back Squat
1-1-1
then…
Max Height Box Jump
Let us train our minds to desire what the situation demands.-Marcus Annaeus Seneca
Good luck in California Daniel!
| AM Results | Squats | Box Jumps |
| Jennie | 125, 130, 135F | 34″ |
| Heather | 45, 50, 50 | Skill Work |
| Amber | 45, 50, 55 | Skill Work |
| Blake | 300, 305, 310 | 37″ |
| Kim | 45, 50, 55 | 29″ |
| Lyzz | – | 36″ |
| Dillon | 135, 140, 145 | 33″ |
| Laura | 135, 140, 145 | 20″ |
| Andrew | 225, 245, 255 | 45″ |
| Daniel | 225, 235, 250 | 43″ |
| Brianne | 105, 120, 135 | 32″ |
| Kristen | 90, 100, 115 | 32″ |
| PM Results | ||
| Sheena | 125, 135, 140F | 37″ |
| Tazia | 105, 115, 125 | 30″ |
| Betsy | 155, 165F, 160F | 31″ |
| Stacey | 195, 205, 205F | 34″ |
| JJ | 185, 145, 135 | 33″ |
| Ashley | 115, 120, 130 | 20″ |
| Aurelia | 40, 50, 65 | 17″ |
| Jack | 275, 275F, 275F | 39″ |
| Matt | 245, 265, 275 | 38″ |
| I-WOD | ||
| Lezlie | 3:54 (30 Wall Balls @ 10lb, 500m Row) | |