WOD 7/24

Weekly Buy In/Cash Out
Split Squats 2×15/leg
50 Double Unders

20:00 to find 1 RM on Snatch (score=average weight for all team members)
3:00 Rest
10:00 to find max double-unders (score=average for all team members)
2:00 Rest
5:00 to find total push-ups (score=team total of push-ups)
1:00 Rest
2:30 of Yo-Yos (score=team average of total yards. 1 Yo-Yo=40 total yards)
*Total score recorded

Workday today after the Team WOD! We’re painting the wall! BBQ and drinks during/after!

Snatchasaurus Rex
Blake, Cody, Alex J., Walker , Aubrey, & Jordan 962
Darlene, Jamie, Nugget, Fro, Sherman, & Alex G. 1062

Snatch PRs!