WOD 7/24
Level Two
Press x2x10 @ 65-70% Rest :45
7 Rounds
3 Strict Pull-ups
6 Burpees
3 WTD Box Jumps (35 lbs, 20 lbs *step down)
6 DB Step-up/ leg (35 lbs, 20 lbs)
Extra Credit
Powell Raise x8/arm x 2
Trap 3 x 8/arm x 2
Level One (Day 6)
Skill
Front Squats
Deadlifts
WOD
A. Lift off+DL x3+2×3 Rest :90
B. Front Squat x4x3 @ 32X3 Rest :45
C1. Unweighted Step-ups x6/leg x2 Rest :45
C2. Chin-ups x6-12×2 Rest :45
How to Prepare for a One Rep Max Strength Test
*Post thoughts to comments
“Failure is not fatal, but failure to change might be.” – John Wooden
Announcements
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AM – Level 1 | ||
Christian | ||
Skylar | ||
Vanessa | ||
Jacky | ||
Kelly | ||
Alexandra | ||
Jessie | ||
Jacob | ||
AM – Level 2 | ||
Doug | 13:08 | (25lb) |
JV | 13:20 | (15lb, Band) |
Leah | 13:14 | (20lb, Band) |
Ronnie | 12:50 | (10lb, RR) |
MegO | 12:56 | (10lb, RR) |
Caitlin | 15:53 | (15lb, Band) |
Jables | 14:43 | (Band) |
Beast | 15:21 | (15lb, Band) |
Ballet | 10:51 | (20lb) |
Schittone | 16:21 | (20lb) |
Michael | 12:26 | (MOD) |
EJ | 14:41 | (20lb) |
Bradley | 14:05 | Rx |
Tow Matt | 14:33 | (25lb) |
Colleen | 13:18 | (10lb, Band Chin) |
Liip | 13:40 | (25lb, Sprawl) |
Sam | 14:26 | (25lb, Band) |
Dusty | 10:30 | (10lb, RR) |
Taylor | 12:57 | (15lb, Band) |
AM – Ladies’ | ||
Jenny | 13:24 | (15lb, Band) |
Mer | 13:53 | (8lb, RR) |
Emily | 13:32 | (15lb, RR) |
Snooki | 13:58 | (20lb, Band) |
12P – Level 1 | ||
Snick | ||
49er | ||
Anne | ||
Araceli | ||
Dixie | ||
Krista | ||
PM – Level 2 | ||
Andrew C | 12:05 | (20lb) |
Miles | 14:37 | Rx |
Thurst | 13:53 | (10lb) |
E-Rod | 14:22 | (20lb) |
Wade | 14:47 | Rx |
Marissa | 15:44 | Rx |
Bryan | – | |
Boone | 13:28 | Rx |
Jeff | 15:50 | Rx |
Crash | 16:38 | (10lb, RR) |
Kristin | 15:24 | (Band) |
Heather | DNF | |
Jenna | 10:37 | (15lb, Band) |
Marc S | 16:42 | (20lb) |
Melissa | 10:57 | (10lb, RR) |
Ryan | 14:22 | (30lb) |
Tasha | 13:24 | (15lb, Band) |
Erin | 16:14 | Rx |
Desiree | 18:08 | (20lb, Band) |
LG | 18:07 | (20lb, Band) |
Cowboy | 17:45 | (30lb) |
Sanchez | 17:14 | Rx |
Rachel | 18:57 | (20lb, Band) |
Alyson | 21:27 | (20lb, Band) |
Chrissy | 16:52 | (15lb, Band) |
Kavi | 16:46 | (Band, 20lb) |
Andy | 18:29 | Rx |
Liz G | 16:15 | (8lb, Band) |
Adrian | 20:21 | (30lb) |
Nicole | 13:18 | (20lb, Band) |
Melissa K | 12:15 | (10lb, Band) |
Shug | 15:21 | (20lb, J) |