WOD 7/24
A. 3 Rounds
15 Horizontal Pull-ups
10 DB Step-ups
B. 30:00 EMOM
Min 1: 10 KBS @ 24/20
Min 2: 10 Wall Balls @ 20/14
Min 3: 10 Box Jump Step Downs 24/20
A. 3 Rounds
15 Horizontal Pull-ups
10 DB Step-ups
B. 30:00 EMOM
Min 1: 10 KBS @ 24/20
Min 2: 10 Wall Balls @ 20/14
Min 3: 10 Box Jump Step Downs 24/20