A. Snatch x2x3 Rest 2:00
(Build up and take 3 doubles at a challenging but not max weight)
B1. Ring Dips or Push-ups x10-12×3 Rest :30
(Strict for as long as possible. Kip if needed to finish set, scale up by starting each set with 2-4 muschle-ups then finish to rep ranges with dips)
B2. Hollow Rocks or Holds :30 x3 Rest :30
B3. Frankenstein Squat x6-8×3 @4022 Rest :30
C1. Supermans x6-8×3 @4022 Rest :10
C2. Tic Tacs :60 x3 Rest :10
C3. Side Plank Holds :30/side Rest :30
Level One (Day 10)
3x 500M Row
*Jerk skill practice during rest
There are no shortcuts in evolution. -Louis D. Brandeis
*Post thoughts to comments
– Happy Hour is next Tuesday, July 26th at 7:00pm at Red’s Porch on South Lamar.
– The next round of Oly Classes starts August 4th with Chad at 3:00, 6:30 and 7:30. The 6:30 class will be for vets or folks who are already pretty proficient in the movements. Sign up here to reserve your spot.
Congrats to Stephen “Turk” DePizzo and Jennifer “Pinkie” LaTouf on their engagement!!!