WOD 7/26
A. 4 Rounds
:20 – :30 Chest to Bar Hold
:30 – :45 Nose to Wall Handstand Hold
2-3 reps of :10 Bridge-Ups Holds
B. 18:00 EMOM
Min 1 – 4 Burpee Box Jumps Overs @ 24/20
Min 2 – 6 DL @ 225 / 135
Min 3 – 8 Push-ups
“You can’t cross the sea merely by standing and staring at the water.” -Rabindranath Tagore
