WOD 7/27

All Levels
A1. RDL x8x3 by feel Rest :45
A2. L-Chin-ups x6-8×3 Rest :45
A3. DB Hip Thrusts x15x3 Rest :45

7 Rounds
7 UB OVHD Squats (135 lb, 95 lb)
7 Rocket Jumps
7 DB Snatches (55 lb, 35 lb)
7 Ring Rows

Paleo Athletes Uncovered: Olympic Hopeful Ursula Grobler
*Post thoughts to comments

“Most people never run far enough on their first wind to find out they’ve got a second.” – William James

Announcements

• Our interns are offering free assessments for current members for one more week! Learn more here.
• Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.