WOD 7/27
All Levels
3 Rounds
20 Burpees
20 Power snatch @ 75 lb, 55 lb
20 Box jump @ 24”, 20”
20 Thrusters @ 75 lb, 55 lb
20 Chest to bar Pull-ups
*Complete as team or individually, teams 1 person works at a time
*Cap 40:00
All Levels
3 Rounds
20 Burpees
20 Power snatch @ 75 lb, 55 lb
20 Box jump @ 24”, 20”
20 Thrusters @ 75 lb, 55 lb
20 Chest to bar Pull-ups
*Complete as team or individually, teams 1 person works at a time
*Cap 40:00