WOD 7/27
40-30-20-10
Wall Ball (20 lb, 15 lb)
Push-ups
Every human being is the author of his own health or disease. -Buddha
The Definitive Guide to Saturated Fat
| AM Results | |||
| Will | 11:26 (10 lb, Knee) | ||
| Mike | 14:13 Rx | ||
| Jennie | 9:39 (10 lb, Knee) | ||
| Michelle | 9:50 (10 lb, Knee) | ||
| Kristin | 6:07 (KB DL, Chair Dips) | ||
| Blake | 11:34 Rx | ||
| Andrew | 15:16 Rx | ||
| Melanie | 8:47 (10 lb, Knee) | ||
| Heather | 9:54 (1/2 WB 10 lb, Knee) | ||
| Amber | 9:45 (10 lb, Knee) | ||
| Lauren | 8:46 (10 lb, Knee) | ||
| Wes | 9:55 Rx | ||
| PM Results | |||
| Michael | 17:29 (15 lb) | ||
| Ryan | 10:42 Rx | ||
| Tazia | 13:29 (10 lb, Knee) | ||
| Sheena | 8:55 (10 lb, Knee) | ||
| Boone | 10:24 Rx | ||
| Walker | 8:09 (10 lb, Knee) | ||
| Tara | 14:29 (10 lb, Knee) | ||
| Betsy | (Knee) | ||
| Stacey | Rx +20 lb | ||
| Mel | 7:57 (Knee) | ||
| Boice | 9:50 Rx | ||
| Sherman | 9:49 Rx | ||
| Dennis | 13:09 (10 lb 8″, ROM) | ||
| Fernie | 8:48 Rx | ||
| Ally | 9:25 (10 lb, Knee) | ||
| Aurelia | 12:05 (10 lb, Knee) | ||
| Kevin | 13:37 (15 lb, Knee) | ||
| BWOD | |||
| Belanger | 4:16 (50 Squats, 500 M Row) |
