WOD 7/27

40-30-20-10
Wall Ball (20 lb, 15 lb)
Push-ups

Every human being is the author of his own health or disease. -Buddha

The Definitive Guide to Saturated Fat

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AM Results
Will 11:26 (10 lb, Knee)
Mike 14:13 Rx
Jennie 9:39 (10 lb, Knee)
Michelle 9:50 (10 lb, Knee)
Kristin 6:07 (KB DL, Chair Dips)
Blake 11:34 Rx
Andrew 15:16 Rx
Melanie 8:47 (10 lb, Knee)
Heather 9:54 (1/2 WB 10 lb, Knee)
Amber 9:45 (10 lb, Knee)
Lauren 8:46 (10 lb, Knee)
Wes 9:55 Rx
PM Results
Michael 17:29 (15 lb)
Ryan 10:42 Rx
Tazia 13:29 (10 lb, Knee)
Sheena 8:55 (10 lb, Knee)
Boone 10:24 Rx
Walker 8:09 (10 lb, Knee)
Tara 14:29 (10 lb, Knee)
Betsy (Knee)
Stacey Rx +20 lb
Mel 7:57 (Knee)
Boice 9:50 Rx
Sherman 9:49 Rx
Dennis 13:09 (10 lb 8″, ROM)
Fernie 8:48 Rx
Ally 9:25 (10 lb, Knee)
Aurelia 12:05 (10 lb, Knee)
Kevin 13:37 (15 lb, Knee)
BWOD
Belanger 4:16 (50 Squats, 500 M Row)