WOD 7/28

Weekly Buy In/Cash Out
2x AMRAP Push-ups
2x AMSAP Front Plank

Work to Heavy but manageable weight in the clean
Clean Cluster 1.1.1.1.1 :30 Rest between reps
Clean Cluster 1.1.1.1.1 :40 Rest between reps
*Best Clean Weight recorded

then…

5 Rounds
6 Knees to Elbows
15 Box Jumps
1:00 Rest
*Time recorded

Every moment is an experience. -Jake Roberts

Strong Girls

Announcements:
– Save your spot for the Mohican Warrior Challenge round 1, This Saturday July 31st!
Free Workout! This Saturday @ 11 AM!
– August 7th POSE clinic with Boone postponed, new time TBA

AM Results
Cluster WOD
Chaz 135lbs 8:06 Rx
Melicious 75lbs 8:12 ROM
Ainsley Skill 9:12 MOD
Rob 175lbs 7:06 Rx
Stephen 160lbs 7:04 Rx
Sleeves 205lbs 6:20 Rx
TOW Matt 125lbs 8:14 Rx
Amber 55lbs 7:57 ROM
Noon
Walker 88 lb 6:34 Rx
John 125 lb (PC) 7:26 (MOD)
Arnie 85 lb 7:52 ROM
PM Results
Tasha 65 8:05 (ROM)
Ryan 145 7:52 Rx
Patrick 165 7:46 Rx
Blake 195 6:58 Rx
Chris 135 8:02 Rx
Kirk 135 7:45 Rx
Jables 70 7:27 (ROM)
Mark 70 9:09 (ROM)
Winner 65 8:18 (ROM)
Crash 35 7:31 (10″, ROM)
Zoom 40 7:47 (ROM)
Peter 135 8:23 Rx
Aubrey 80 7:37 (ROM)
LG 75 8:54 (ROM)
Cari 75 8:12 (ROM)
Megan 37 8:00 (ROM)
Darlene 65 7:51 Rx
Michael 125 6:13 Rx
Boone 207 6:12 Rx
Carissa 60 7:38 (ROM)
Jerry 135 7:19 Rx
Anthony 75 9:04 (ROM, 20″)
On Ramp
Kat 5:07
Jen 5:21
Jess 5:23
Juan 5:45
Sarah 6:12
Mel 7:42
Heath 8:58