WOD 7/28
Weekly Buy In/Cash Out
2x AMRAP Push-ups
2x AMSAP Front Plank
Work to Heavy but manageable weight in the clean
Clean Cluster 1.1.1.1.1 :30 Rest between reps
Clean Cluster 1.1.1.1.1 :40 Rest between reps
*Best Clean Weight recorded
then…
5 Rounds
6 Knees to Elbows
15 Box Jumps
1:00 Rest
*Time recorded
Every moment is an experience. -Jake Roberts
Announcements:
– Save your spot for the Mohican Warrior Challenge round 1, This Saturday July 31st!
– Free Workout! This Saturday @ 11 AM!
– August 7th POSE clinic with Boone postponed, new time TBA
| AM Results | ||
| Cluster | WOD | |
| Chaz | 135lbs | 8:06 Rx |
| Melicious | 75lbs | 8:12 ROM |
| Ainsley | Skill | 9:12 MOD |
| Rob | 175lbs | 7:06 Rx |
| Stephen | 160lbs | 7:04 Rx |
| Sleeves | 205lbs | 6:20 Rx |
| TOW Matt | 125lbs | 8:14 Rx |
| Amber | 55lbs | 7:57 ROM |
| Noon | ||
| Walker | 88 lb | 6:34 Rx |
| John | 125 lb (PC) | 7:26 (MOD) |
| Arnie | 85 lb | 7:52 ROM |
| PM Results | ||
| Tasha | 65 | 8:05 (ROM) |
| Ryan | 145 | 7:52 Rx |
| Patrick | 165 | 7:46 Rx |
| Blake | 195 | 6:58 Rx |
| Chris | 135 | 8:02 Rx |
| Kirk | 135 | 7:45 Rx |
| Jables | 70 | 7:27 (ROM) |
| Mark | 70 | 9:09 (ROM) |
| Winner | 65 | 8:18 (ROM) |
| Crash | 35 | 7:31 (10″, ROM) |
| Zoom | 40 | 7:47 (ROM) |
| Peter | 135 | 8:23 Rx |
| Aubrey | 80 | 7:37 (ROM) |
| LG | 75 | 8:54 (ROM) |
| Cari | 75 | 8:12 (ROM) |
| Megan | 37 | 8:00 (ROM) |
| Darlene | 65 | 7:51 Rx |
| Michael | 125 | 6:13 Rx |
| Boone | 207 | 6:12 Rx |
| Carissa | 60 | 7:38 (ROM) |
| Jerry | 135 | 7:19 Rx |
| Anthony | 75 | 9:04 (ROM, 20″) |
| On Ramp | ||
| Kat | 5:07 | |
| Jen | 5:21 | |
| Jess | 5:23 | |
| Juan | 5:45 | |
| Sarah | 6:12 | |
| Mel | 7:42 | |
| Heath | 8:58 |