WOD 7/28

All Levels
Partner Workout

5 Rounds
100 M Sled Run
50 M Farmers Walk
25 M Yolk Walk
*Relay race style


  • Coach Shane’s South Side Strength program starts next week! Learn more and sign up here
  • Our interns are offering free assessments for current members for one more week! Learn more here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.