WOD 7/28

A. 4 Rounds for Quality
:30 L-Sit Hold
6-12 ft  Handstand Walk  (1-2 Mat lengths)
30 Double Unders in as few sets as possible

B. 3 Rounds
15 Wall Balls @ 20/14
15 Russian KBS @ 24K / 16K
*time recorded

“What you do today can improve all your tomorrows.” –Ralph Marston