WOD 7/28
Overhead Squats
3-3-3-3-3
then…
6×200 M sprints
1.5 Minute Rest
He who loses wealth loses much; he who loses a friend loses more; but he that loses his courage loses all. -Miguel de Cervan
Good luck to all my D-Springs kids, on their upcoming seasons and school year!
| AM Results | Overhead Squats | 200m (Fastest/Slowest) |
| Linda | 35, 40, 45, 50(2), 50 | 54s/55s |
| Sherman | 115, 125, 135, 145(1), 145 | 34s/39s |
| Jennie | 45, 55, 60, 65(2), 65 | 35s/41s |
| Lauren | 35, 40, 45(ROM), 45, 45 | 38s/40s |
| Ally | 45, 50, 55, 60, 65 | 39s/43s |
| Blake | 115, 125, 135, 145(1), 145(F) | 33s/39s |
| Andrew | 105, 115, 135, 145(1), 140 | 34s/45s |
| Dave | 95, 105, 115, 125, 135 | 31s/36s |
| Kristin | 90, 95, 100, 105, 110 (Front Squats) | 39s/48s |
| Mel | 60, 65, 70, 75, 80 | 30s/37s |
| Heather | Skill | 51s/59s |
| Amber | Skill | 34s/46s |
| PM Results | ||
| Rob | 115, 125, 135F, 130F, 130 | 26s/33s |
| Ryan | 105,115, 125, 135, 145×1 | N/A |
| Michael | 105, 125, 135, 140, 145F | 23s/40s |
| Fernie | 115, 135, 135, 145, 140×1 | 23s/35s |
| Paxson | 55, 65, 75, 80, 95×1 | 24s/26s |
| Stacey | 95, 105, 115, 125, 135×2 | 29s/32s |
| Betsy | 65, 70, 75F, 75×2, 75×2 | 30s/34s |
| Sheena | 60, 65, 65, 65, 65, 70 | 27s/31s |
| Aurelia | 45, 45, 50×1, 50×2, 50 | 23s/26s (100 M) |
| Boice | 95, 95, 100, 105, 110 | 23s/28s |
| Paul | 65, 65, 75, 80, 85F | 32s/46s |