WOD 7/30

Weekly Buy In/Cash Out
2x AMRAP Push-ups
2x AMSAP Front Plank

Clean Skill Work
Jerk Skill Work

then…

4 Rounds
Push ups :15 on :45 off
Swings :30 on :30 off
Unbroken wall balls :45 on :15 off
Split squats 1:00 on 1:00 off (switch legs at :30)

To fear love is to fear life, and those who fear life are already three parts dead.-Bertrand Russell

Look to Move

Announcements:
– Save your spot for the Mohican Warrior Challenge round 1, Tomorrow July 31st!
– Free Workout! Tomorrow @ 11 AM!
– Ladies Night Monday Night @ Liz Yankiver’s house: 3109 Jeanne Marie Ct. Austin 78745
– August 7th POSE clinic with Boone postponed, new time TBA