WOD 7/30

Performance – Week 4 of 8 Mid Cycle Test
A.
Alternating EMOM for 16 Minutes
ODD: 3 KBS (all the way overhead)
Alternating: 3 Kip Pull-ups
B.
Alternating EMOM for 16 Minutes
ODD: 3 OHS @ 95 lb, 65 lb
Alternating: 3 Push Press @ 95 lb, 65 lb
*Names recorded

Foundations
Skill:
Handstands

A.
EMOM Alternating 10:00
Odd –  10 total DB Walking Lunges
Even – 2-3 Wall Walks
B.
6 Rounds
5 Push ups
5 Ring Rows
200 M Run
*Times recorded