WOD 7/30
400 M Run
50 Thrusters (95 lb, 65 lbs)
400 M Run
Until you accept total responsibility – no matter what – you will not be able to put plans in place to accomplish your goals. -David Cottrell
Smoking and Insulin Resistance
| AM Results | |||
| Jennie | 10:46 (40 lb) | ||
| Keira | 7:02 (15 lb 1/2 reps) | ||
| Lezlie | 6:08 (15 lb 1/2 reps) | ||
| Eileen | 6:06 (15 lb 1/2 reps) | ||
| Heather | 8:27 (15 lb 1/2 reps) | ||
| Blake | 10:28 Rx | ||
| Andrew | 11:02 (75 lb) | ||
| Amber | 7:51 (25 lb) | ||
| Laura | 16:00 (55 lb) | ||
| Mel | 10:51 Rx | ||
| PM Results | |||
| Rob | 10:14 Rx | ||
| Dave | 8:37 (45lb) | ||
| Betsy | 9:33 Rx | ||
| Stacey | 8:30 Rx | ||
| Sherman | 13:23 Rx | ||
| JJ | 10:43 (45lb) | ||
| Matt | 10:17 (65lb) | ||
| Dennis | 9:43 (35lb) |