WOD 7/30

400 M Run
50 Thrusters (95 lb, 65 lbs)
400 M Run

Until you accept total responsibility – no matter what – you will not be able to put plans in place to accomplish your goals. -David Cottrell

Smoking and Insulin Resistance

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AM Results
Jennie 10:46 (40 lb)
Keira 7:02 (15 lb 1/2 reps)
Lezlie 6:08 (15 lb 1/2 reps)
Eileen 6:06 (15 lb 1/2 reps)
Heather 8:27 (15 lb 1/2 reps)
Blake 10:28 Rx
Andrew 11:02 (75 lb)
Amber 7:51 (25 lb)
Laura 16:00 (55 lb)
Mel 10:51 Rx
PM Results
Rob 10:14 Rx
Dave 8:37 (45lb)
Betsy 9:33 Rx
Stacey 8:30 Rx
Sherman 13:23 Rx
JJ 10:43 (45lb)
Matt 10:17 (65lb)
Dennis 9:43 (35lb)