WOD 7/31

Level Two
A. Freestanding Handstand Holds :10-30 x 7 Rest :45
B1. Kneeling MB Chest Pass & Catch (Partner) x8x4 Rest :30
B2. Kneeling MB Soccer Throw & Catch (Partner) x8x4 Rest :30
C1. Forwards Rolls x6x4 Rest :30
C2. Speed Ladders x6x4 Rest :30
D. Max L-Sit Hold

Level One (Day 9)
Skill
Snatch

WOD
A1. Hip Snatch (Power or Full) x2x3
B1. Deadlift x3x3 Rest 1:00
B2. RPU/Dips x2-4×3 Rest 1:00
C1. Step-ups x5x3 Rest :45
C2. Kip Pull-ups x4-6 x3 Rest :45

A New Look at Walking
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“He who knows others is wise. He who knows himself is enlightened.” – Lao Tzu

Announcements

• Coach Shane’s South Side Strength program starts next week! Learn more and sign up here. 
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