WOD 7/31
Foundations & Performance
4 Rounds
10 Deadlift @ 50%
20 Wall Balls @ 20/14
“You have to fight to reach your dream. You have to sacrifice and work hard for it.” -Lionel Messi
Performance & Foundations – AM | |
Adrian | |
Victor | |
Joshua | |
JD | |
Carlos | |
Matthew | |
Vy | |
Janet | |
Ian | |
Sissy | |
Mr. T | |
Jose | |
Dayna | |
Jillian | |
Jessie | |
Laura | |
Zeus | |
Lane | |
Ray | |
Dustin | |
Nicole | |
Mer | |
Amber | 6:20 |
Alex | 8:08 |
Shanon | 6:34 |
Suzy | 7:44 |
Jessica | 8:11 |
Red | 8:11 |
Beverly | 6:57 |
Daniel | 9:08 |
Jeanette | 6:23 |
Sean | 8:33 |
Jesse | |
Evil | 11:33 |
Sean | 6:20 |
Diana | 10:15 |