WOD 7/31
Foundations & Performance
4 Rounds
10 Deadlift @ 50%
20 Wall Balls @ 20/14
“You have to fight to reach your dream. You have to sacrifice and work hard for it.” -Lionel Messi
| Performance & Foundations – AM | |
| Adrian | |
| Victor | |
| Joshua | |
| JD | |
| Carlos | |
| Matthew | |
| Vy | |
| Janet | |
| Ian | |
| Sissy | |
| Mr. T | |
| Jose | |
| Dayna | |
| Jillian | |
| Jessie | |
| Laura | |
| Zeus | |
| Lane | |
| Ray | |
| Dustin | |
| Nicole | |
| Mer | |
| Amber | 6:20 |
| Alex | 8:08 |
| Shanon | 6:34 |
| Suzy | 7:44 |
| Jessica | 8:11 |
| Red | 8:11 |
| Beverly | 6:57 |
| Daniel | 9:08 |
| Jeanette | 6:23 |
| Sean | 8:33 |
| Jesse | |
| Evil | 11:33 |
| Sean | 6:20 |
| Diana | 10:15 |