WOD 7/31 – Last Day for Prep Discount!

A. 10:00 EMOM
3 Deadlift  @ 60-65% of 1 RM

B. 4 Rounds for Quality
5 Power Cleans
10 Front-Racked Reverse Lunges
15 No Push-up Burpees
**FR Lunge & PC must be the same weight**
*Weight Recorded

Get 15% off The Prep!

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