WOD 7/31
7 Rounds
7 Chest to Bar Pull-ups
7 Push Jerks (115 lb, 75 lb)
7 Clapping Push-ups
When Armageddon comes the only place you will survive is in the cave. So you will need the biggest, strongest motherf***r to move the stone, fight his way into the cave and move the stone back. It doesn’t matter how good of shape you are in, if you ain’t strong, you ain’t moving the stone.
-Dave Tate
| AM Results | |||
| Lauren | 9:18 (Jump, 35 lb, Knee) | ||
| Boice | 10:53 (95 lb) | ||
| Mike | 12:10 (75 lb, Knee) | ||
| Megan C. | 8:41 (Jump, 35 lb, Knee) | ||
| Rob | 12:46 Rx | ||
| Michelle | 8:51 (Jump, 35 lb, Knee) | ||
| Amber | 11:28 (Jump, 35 lb, Knee) | ||
| Heather | 11:28 (Jump, 25 lb, Knee) | ||
| Andrew | 17:40 Rx | ||
| Stacey | 12:29 Rx +85 lbs | ||
| Laura | 10:06 (Jump, 45 lb, Knee) | ||
| Melanie | 9:32 (Jump, 35 lb, Knee) | ||
| Kevin | 11:50 (85 lb, Knee) | ||
| Sheena | 10:32 (Jump, 45 lb, Knee) | ||
| Aurelia | 9:32 (Jump, 35 lb, Knee) | ||
| Kim | 9:00 (Jump, 35 lb, Knee) |