WOD 7/4

All Levels
“Bull”
200 Double Unders
50 OVHD Squats (135 lb, 95 lb)
50 Pull-ups
1 Mile Run
*Time recorded

Patience
*Post thoughts to comments

“In the truest sense, freedom cannot be bestowed; it must be achieved.” – Franklin D. Roosevelt 

Announcements

• Our interns are offering free assessments for current members now through the end of July! Learn more here.
• Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
• We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
• CFA will have a  Happy Hour next Thursday (7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!

Happy Independence Day!
We hope everyone has a safe and fun holiday!  
See y’all for our regular schedule tomorrow!