WOD 7/4

All Levels
200 Double Unders
50 OVHD Squats (135 lb, 95 lb)
50 Pull-ups
1 Mile Run
*Time recorded

*Post thoughts to comments

“In the truest sense, freedom cannot be bestowed; it must be achieved.” – Franklin D. Roosevelt 


  • Our interns are offering free assessments for current members now through the end of July! Learn more here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
  • CFA will have a  Happy Hour next Thursday (7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!

Happy Independence Day!
We hope everyone has a safe and fun holiday!  
See y’all for our regular schedule tomorrow!

AM – All Levels
Liip 22:33
Jeff 20:47
Denise 22:37
E-Rod 26:22
George 24:18
Eileen/Christina 27:22
Colleen/Jackie 18:14
Dixie/Sean 28:36
Mer 23:20
Kristin 23:27 (MOD)
Brittani 20:49
Jenny 21:26
Ruhlin/Andrew 18:30
Kandi/Victoria 23:37
Michael 20:11