WOD 7/4

CF Events planning

 Happy Independence Day!

All Levels
A1. Goblet Squat x6-8×4 Rest :30
A2. Dips x6-8×4 Rest :30

10 Rounds
200 M Run (start at end of parking lot)
5 Push ups
5 Russian Swings
5 Double Under (x3 Singles)
Rest 1:00  (Jog Back)
*Record best round

“And I’m proud to be an American, where at least I know I’m free. And I won’t forget the men who died, who gave that right to me.” – Lee Greenwood