Make-up Day/Strength Day
A1. Front Squat x4x3 @ 2212 70-75% rest :30
A2. Walking Lunges x10/leg x3 Rest 1:00
B1. Snatch DL x5x3 @ 4010, 70-75% rest :45
B2. Strict Chin-ups 10-12×3 @ 20xo rest :45
B3. Seated DB Press x6-8×3 @ 2020 rest :45
– Free workout tonight at 7:00pm with Coach Walker Fenz. Sign up here to reserve your spot!
– Our Lakefront Boot Camp starts again tomorrow morning at 6:00am at AMLI South Shore! Sign up here to reserve your spot!
– Let your friends and family know that on July 23rd, they are invited to join your at our Saturday Team WOD! Everyone is welcome to come and try out CrossFit.
– Our next CrossFit Austin HAPPY HOUR will be July 26th at 7:00pm. The location is to be announced.
Patriotism is easy to understand in America. It means looking out for yourself by looking out for your country.
Save money, eat well with mini fridge
*post thoughts to comments
Huge thanks to everyone that came out on Saturday!
We raised over $1,500 for LIVESTRONG and celebrated the lives of some great people!
|Dayna||14:27 (ROM TTB)|
|Betsy||Mon, 11:52 Rx|
|Stephanie||Mon, 13:00 (KR)|