WOD 7/5

All Levels
Make up Day:
Monday – Max Snatch, Back Squat
Tuesday – 20:00 Aerobic Capacity Test
Wednesday – 2400m Run

or
Aerobic Recovery:
Aerobic Warm-up
30:00
Zone 1 – Walk, Row, Bike

[youtube]http://youtu.be/hEVDNZg33FE[/youtube] Tomorrow we honor Lt. Michael P. Murphy and all veterans. Come join us tomorrow (7/6/2013) starting at 8:00am as we take on MURPH.

Click Here For Details