WOD 7/5

A. In 15:00 minutes build to a 3 RM Hip Squat Clean & Jerk

B. 6:00 E202
1 Hip Squat Clean & Jerk @ 100% of today’s 3 RM

Followed immediately by…

6:00 E202
3 Hip Squat Clean & Jerk @ 80% of today’s 3 RM

Followed immediately by…
5 Hip Clean & Jerk x 5 reps @ 70% of today’s 3RM

C. For time:
75 Bar Facing Burpees
*10:00 Cap
*reps / time recorded

“To give anything less than your best, is to sacrifice the gift.” – Steve Prefontaine

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