WOD 7/6
Weekly Buy In/ Cash out
12-15 Ring Dips @ 31X1 Tempo (split into as many sets as needed) or 5 Muscle-ups/Muscle-up attempts
2 Sets
12-15 DB Split Squats per leg
:90 Rest
Hollow Rocks :45 (Fraction as needed)
:60 Rest
*Post weights, and reps per to comments
then…
“The Chief”
5 Rounds
AMRAP in 3:00:
3 Power Cleans (135 lb, 95 lb)
6 Push-ups
9 Squats
Rest 1:00
Discipline is the soul of an army. It makes small numbers formidable; procures success to the weak, and esteem to all. -George Washington
More debunking of the low fat myth
| AM Results | |
| Ryan | 9 (75lb) |
| Ray | 18 (95lb) |
| Nick | 20 Rx |
| Chaz | 14 (115lb) |
| Walker | 15 (65lb) |
| Boone | 20 Rx |
| John | 15 (95lb) |
| Kristin | MOD |
| Trey | 15 (95lb) |
| Rob | 15 Rx |
| Liz | 12 (65lb) |
| On Ramp | |
| Maggie | 7:30 |
| David | 5:19 |
| Eddie | 5:24 |
| Andrew | 4:23 |
| PM Results | |
| Dave | 18 (115lb) |
| Stacey | 20 (95lb) |
| Betsy | 14 (83lb) |
| Patrick | 16 (115lb) |
| Claire | 11 (55lb) |
| “G” | 15 (65lb) |
| Cat | 16 (65lb) |
| Blake | 17 Rx |
| Shanan | DFN |
| Aaron | 12 (65lb) |
| Jess | 15 (65lb) |
| Fro | 16 Rx |
| Carissa | 16 (50lb) |
| Karen | 11 (25lb) |
| Michael | 15 (95lb) |
| Sleeves | 17 (115lb) |