WOD 7/6
4 Rounds
3 Deadlifts (build to 80% of your 1 RM)
rest :30
5 Dips
Rest 2:00
then…
4 Rounds
10 Deadlifts @ 135 lb, 95 lb
15 Push-up
20 Double Unders
Action may not always bring happiness; but there is no happiness without action. –Benjamin Disraeli
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Announcements:
– Let your friends and family know that on July 23rd, they are invited to join your at our Saturday Team WOD! Everyone is welcome to come and try out CrossFit.
– Our next CrossFit Austin HAPPY HOUR will be July 26th at 7:00pm. The location is to be announced.
| AM Results | |
| Big Shug | 6:17 (65lbs, KPU, S) |
| Nick | 4:45 Rx |
| Turk | 4:45 Rx |
| Jessica | 6:30 (65lbs, S) |
| Beast | 6:15 (65lbs, S) |
| David | 9:07 Rx |
| MG Jenny | 14:17 (KPU, S) |
| Tow Matt | 7:54 Rx |
| Matthew | 7:54 Rx |
| Erica | 10:50 Rx |
| 9am | 7:30 (S) |
| Ray | 7:04 (115lbs) |
| Teeny | 8:43 (KPU, S) |
| Melicious | 10:30 Rx |
| Stephen | 8:06 Rx |
| Cody | 7:06 Rx |
| Letty | 8:43 (KPU) |
| Dana | 7:58 (KPU, S) |
| Lana | 8:27 (75lbs, KPU, S) |
| Bootcamp | |
| Derek | 10:09 |
| Josh | 10:24 |
| Robert | 10:15 |
| Noon Class | |
| Jables | 8:33 Rx |
| Heather | 11:01 (85lbs, KPU, S) |
| Rob | 10:27 Rx |
| Zoom | 14:28 Rx |
| Crash | 9:58 (KPU, S) |
| Danielle | 8:24 (KPU, S) |
| Jesse | 12;32 Rx |
| Diego | 8:30 (125lbs, S) |
| PM Results | |
| Jerry | 5:42 Rx |
| Cat | 9:07 Rx |
| Angela | 5:15 (65 lb, S) |
| Stephanie | 7:08 (S) |
| Betsy | 6:18 Rx |
| Andrew | 11:22 (S) |
| Ryan | 8:17 (S) |
| Fro | 8:03 (S) |
| LG | MOD |
| Blake | 3:43 Rx |
| Danny | 5:48 (S) |
| Geno | 7:45 Rx |
| Jon | 4:00 Rx |
| Stacey | 4:10 Rx |
| Leigh | 4:25 Rx |
| Kristin | 12:09 Rx |
| Carissa | 5:88 Rx |
| Level One | |
| Pat | 5:23 |
| Mr. T | 8:31 |
| Mark | 5:25 |
| Emily | 10:34 |
| Kelsey | 7:07 |
| Amy | 8:08 |
| Chrissy | 6:27 |
| PM Results | |
| Ryan | 5:05RX |
| Alex | 9:05RX |
| Christy | 6:29RX |
| Sleeves | 6:16RX |
| Ross | 9:46 (125, S) |
| Prince | 9:09 (110, S) |
| John | 6:52RX |
| Jesse | 6:04RX |
| Kirk | 5:46RX |
| Schitone | 8:48RX |