WOD 7/6
MURPH 07.06.2013
Liutenant Murphy was killed in Afghanistan on June 28th, 2005. This workout was one of Mike’s favorites and he named it “Body Armor”. We will honor a focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
“MURPH”
For time:
1 mile run
100 pull ups
200 push ups
300 squats
1 mile run
BBQ/Potluck to follow!
Congratulations & a huge THANK YOU to ALL the athletes that participated in this year’s MURPH!
| Name | Time |
| Janice/Kara | 37:17 |
| JP *Vest | 39.55 |
| Greg P. | 38:02 |
| Jessin/Jennifer/JRod | 27:42 |
| RanDom/Jacy/Fallon/Brooke | 24:15 |
| Pia | 43:48 |
| Mer/Jill | 31:56 |
| Abrian *Vest | 40:08 |
| Amanda/Melissa/Autumn/Katie | 35:38 |
| Danny/Fro | 33:48 |
| Ed/Jose | 39:56 |
| Jillian/Nicole | 35:07 |
| Dan M. | 44:33 |
| George | 48:50 |
| Denise/Missy | 31:57 |
| Amy C *Vert | 51:40 |
| Melisa A *Vest | 39:47 |
| Cindy | 55:43 |
| Tommy | 43:00 |
| Aubrey/Shug | 41:35 |
| Ade/Andy | 32:48 |
| Crash/Jables/Tasha/Tristy | 35:12 |
| Dan/Jack/Jackson/Moussin *Vest | 26:21 |
| Greg V | 48:30 |
| Geno/Amber | 35:23 |
| Danny/Kyle | 27:47 |
| Nic/Jesus | 31:10 |
| AG/Sanchez | 39:10 |
| Jenny/Megan | 34:15 |
| Emily | 1:11:43 |
| Davis/Jamie | 33:34 |
| Jeff | 40:12 |
| Gold | 34:28 |
| Genevieve/Sharon/Erica | 29:38 |
| Boone/Pat/Wes/LV | 24:58 |