WOD 7/6

A. 14:00 E202
Box Squat x1x7 @ 70% of 1 RM Back Squat, same weight for all sets

B. 6:00 E202
Tempo Back Squat x 5 reps @ 42X1
Rest as needed @ 70% (:04 down, :02 in bottom)

C. 12:00 E202
3-5 Partner Assisted Strict Pull-ups
*Partner can assist by holding 2 feet, 1 foot or at the waist
*Perform weighted pull-ups you are able to do 5 strict pull-ups

D. 9:00 EMOM
Min 1- 8-12 Barbell Curls
Min 2- 10-12 Banded Face Pulls

Congrats to our July Athlete of The Month – Jenni Demske!