WOD 7/7
Weekly Buy In/ Cash out
12-15 Ring Dips @ 31X1 Tempo (split into as many sets as needed) or 5 Muscle-ups/Muscle-up attempts
12-15 Ring Dips @ 31X1 Tempo (split into as many sets as needed) or 5 Muscle-ups/Muscle-up attempts
Snatch Cluster 1.1.1.1.1 (Do same weight as last week)
(Do one Snatch, rest exactly 30 seconds, continue until you’ve reached 5 reps)
Rest 3:00
Snatch Cluster 1.1.1.1.1 (add 5 to 10 lbs from last cluster)
(Do one Snatch, rest exactly 30 seconds, continue until you’ve reached 5 reps)
*Cluster weights recorded
then…
3 Rounds
400 M Run
5 Pull-ups
50 Double Unders
5 Pull-ups
Leaders are visionaries with a poorly developed sense of fear and no concept of the odds against them. They make the impossible happen. -Dr. Robert Jarvik
| AM Results | ||
| Snatch | WOD | |
| Kirk | 75lb, 85lb | 14:04 Rx |
| Melicious | 45lb, 55lb | 16:43 (Band, S) |
| Darren | 35lb, 45lb (HS) | 21:03 (1/2 S) |
| Eddie | 45lb, 55lb | 23:08 (Band, S) |
| Matt | 75lb, 85lb (4) | 16:42 Rx |
| Cody | 85lb, 95lb | 11:35 Rx |
| Trey | 73lb (3), 78lb | 16:54 (S) |
| Noon | ||
| Claire | 35lb, 40lb | 16:48 (Band, S) |
| Jables | 55lb, 60lb (4) | 18:23 (Band) |
| “G” | 55lb, 60lb | 16:58 Rx |
| Angie | Skill | 19:32 (Band, S) |
| PM Results | ||
| Winner | 45 lb, 50 lb | 15:54 (B, S) |
| Betsy | 63 lb, 68 lb (1) | 14:54 Rx |
| Shanan | 53 lb, 53 lb (2) | 11:17 Rx |
| Cat | 45 lb, 60 lb (1) | 18:06 (B,S) |
| Patrick | 95 lb, 115 lb | 16:48 (S) |
| Boone | 135 lb, 145 lb | 9:36 Rx |
| Mark | 35 lb, 45 lb (P) | 18:09 (B, S) |
| Sleeves | 115 lb, 125 lb (1) | 11:27 Rx |
| Cari | 115 lb, 125 lb (1) | 14:44 (B,S) |
| Anthony | 55 lb, 65 lb | 20:44 (B,S) |
| Ryan | Skill | 15:44 (B, S) |
| Schittone | Skill | 19:32 (S) |
| Alex | 75 lb, 85 lb (1) | 14:32 (S) |
| LG | 45 lb, 50 lb | 18:05 (B,S) |
| Jordan | 37 lb, 47 lb | 19:38 (B,S) |
| On Ramp | ||
| Skipper | 4:40 |