WOD 7/7

All Levels
3-4 Person Team WOD
100 DB Goblet Squats
400 M Run
100 Partner Pull-ups
300 M Run
100 DB Suitcase DL
200 M Run
100 Burpees
*One person works at a time, everyone runs together
*Time recorded


  • Our interns are offering free assessments for current members now through the end of July! Learn more here.
  • Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
  • We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
  • CFA will have a  Happy Hour next Thursday (7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!

AM – All Levels
Blue Barracuda 19:49
Walker’s Texas Rangers 20:39
TGFB 22:29
Sameer: King of Burpees 17:25
Genuine 16:53