WOD 7/7
All Levels
3-4 Person Team WOD
100 DB Goblet Squats
400 M Run
100 Partner Pull-ups
300 M Run
100 DB Suitcase DL
200 M Run
100 Burpees
*One person works at a time, everyone runs together
*Time recorded
Announcements
- Our interns are offering free assessments for current members now through the end of July! Learn more here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
- CFA will have a Happy Hour next Thursday (7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!
AM – All Levels | |
Blue Barracuda | 19:49 |
Walker’s Texas Rangers | 20:39 |
TGFB | 22:29 |
Sameer: King of Burpees | 17:25 |
Genuine | 16:53 |