3-4 Person Team WOD
100 DB Goblet Squats
400 M Run
100 Partner Pull-ups
300 M Run
100 DB Suitcase DL
200 M Run
*One person works at a time, everyone runs together
- Our interns are offering free assessments for current members now through the end of July! Learn more here.
- Have you heard about the Athlete Open? Want to compete, judge, or volunteer? Learn more here.
- We now sell Reebok CrossFit Nano 2.0 and Reebok CrossFit Oly shoes! Click here for more info.
- CFA will have a Happy Hour next Thursday (7/12) @ Third Base in SPM starting at 6:30pm! Hope to see you there!
|AM – All Levels|
|Walker’s Texas Rangers||20:39|
|Sameer: King of Burpees||17:25|