WOD 7/7

Performance
A. E303
Thruster x2x6 @ 85% of Best Thruster
*Accumulate 20 CTB Pull-up in sets of 2-3 during rest time.
*From the floor

B.  8 Sets
9 UB Power Snatch @ 75/45
9 Burpees over bar
in 1:00 or less
Rest remaining time + :60
*if you don’t complete under 1:00  start where you left off on previous set.
*Avg Time Recorded

Foundations
A. Clean to Thruster work for 20:00
*go over progress and build up by feel

B.8 Sets
5 Hip Power Snatch
5 NPU Burpees
Rest remaining time + :60
*if you don’t complete under 1:00  start where you left off on previous set.
*Avg Time Recorded

**Extra Credit**
Accumulate 3:00 in bottom of a Ring Push-up

“Be happy with what you have and are, be generous with both, and you won’t have to hunt for happiness.” -William E. Gladstone

wod 7.7

Foundations & Performance – AM
Brian
Kate
Jessica
Lee
Josh
Janet
Melanie
Mitch
Adrian
Vy
Matthew
Ballet
Page
Roland
Jose
Gilbert
Jillian
Kristi
Megan
Nick
Kerri
Dayna
Lane
Ray
Mercy
Mer
Fro
Danielle
Erica
Dustin
Kevin
Jenny
All Levels – Noon
Gil
Shanon
Brooks
Giulia
Shelby
Mark
Beverly
Marco
Foundations & Performance – PM
LaShea
Syd
D
Steph
Jessica
Nole
Carrie
Chandan
David
Rahul
Joseph