WOD 7/7

Performance
A. E303
Thruster x2x6 @ 85% of Best Thruster
*Accumulate 20 CTB Pull-up in sets of 2-3 during rest time.
*From the floor

B.  8 Sets
9 UB Power Snatch @ 75/45
9 Burpees over bar
in 1:00 or less
Rest remaining time + :60
*if you don’t complete under 1:00  start where you left off on previous set.
*Avg Time Recorded

Foundations
A. Clean to Thruster work for 20:00
*go over progress and build up by feel

B.8 Sets
5 Hip Power Snatch
5 NPU Burpees
Rest remaining time + :60
*if you don’t complete under 1:00  start where you left off on previous set.
*Avg Time Recorded

**Extra Credit**
Accumulate 3:00 in bottom of a Ring Push-up

“Be happy with what you have and are, be generous with both, and you won’t have to hunt for happiness.” -William E. Gladstone